Tai Chi Fighting Form

Tai Chi Fighting Form

A-Side B-Side
1.  Preparation 1.  Preparation
2.  Tai Chi commencement 2.  Tai Chi commencement
3.  Grasping sparrow’s tails 3.  Grasping sparrow’s tails
4.  Single whip 4.  Single whip
5.  Forward step punch 5.  Back step raise hands
6.  Follow step punch 6.  Follow the force and punch
7.  Part the wild horse’s mane 7.  Striking tiger stance
8.  Horse stance elbow strike 8.  Horse stance push elbow
9.  Forward stance back fist 9.  Forward stance lean shoulder
10. Striking tiger stance 10. Block follow with back fist
11. Forward step raise hand 11. Move back and resolve the push
12. Close contact punch 12. Separate both arms and Kaw
13. Part the wild horse’s mane 13. Striking tiger stance
14. Stepping while dragging and leading 14. Follow through with Kaw
15. Forceful step with two hands push 15. Step back and kick
16. Curve step punch 16. Close contact leaning punch
17. Switching step shuttle 17. Empty stance punch
18. White crane spread it’s wings 18. Retreat foot and place lower punch
19. Backward step resolve 19. Step forward with reverse Kaw
20. Curve step arm twist 20. Switch steps and push up
21. Strike ears with both fists 21. Sink elbows and press with both hands
22. Horse stance spring punch 22. Retract body and neutralise the punch
23. Follow the force to break elbow 23. Follow through to push elbow
24. Arm rotation back fist 24. Follow the circle, neutralise the back fist
25. Circular motion strike with elbow 25. Neutralise the elbow and leaning strike
26. Swap step twist arm 26. Striking tiger stance
27. Stepping while dragging and leading 27. Follow through with leaning strike
28. Forcing step Jai Kaw 28. Separate and strike with shoulder
29. Swap step diagonal turn 29. Horse stance with cross elbow strike
30. Rooster standing on one leg 30. Retrieve foot and place lower punch
31. Backward step resolve 31. Step forward with reverse Kaw
32. Curve step arm twist 32. Left and right separation with kick
33. Left right brush knee, forward step Kaw 33. Switch steps and return with Kaw
34. Swap step Pung 34. Backward step clouded hands
35. Forward step Pung 35. Clouded hands again
36. Pung again 36. Switch step with deflect parry and punch
37. Swap step block and strike 37. Upper block, retreat lower foot
38. Turn body outside kick 38. Snake body downward move
39. Back step and lower strike 39. Part the wild horse’s mane
40. Striking tiger stance 40. Block follow with back fist
41. Retreat and neutralise strike 41. Move forward with back fist
42. Retreat and neutralise strike 42. Upper block with lower kick
43. Needle in the sea 43. Switch steps, fan through back
44. Playing the Pipa 44. Stretch bow to shoot the tiger
45. Single whip 45. Deflect parry and punch
46. Back step and strike with fingers 46. Push with both hands
47. Follow through and lift elbows 47. Push hands to strike the eyes
48. Step back over the tiger 48. Step back over the tiger
49. Outside kick 49. Outside kick
50. Left and right shooting the tiger 50. Left and right shooting the tiger
51. Block parry and punch 51. Block parry and punch
52. Blocking and closing 52. Blocking and closing
53. Cross hands 53. Cross hands
54. Finishing and return to original form 54. Finishing and return to original form

道家功夫雙人對打套路

甲方 乙方

1. 預備式                                                             1. 預備式

2. 太極起勢                                                       2. 太極起勢

3. 攬雀尾                                                           3. 攬雀尾

4. 單鞭                                                                4. 單鞭

以上屬前奏動作

5. 上步捶                                                           5. 退步提手

6. 跟步捶                                                           6. 順勢沖捶

7. 野馬分宗                                                       7. 打虎式

8. 坐碼橫肘                                                       8. 坐碼推肘

9. 弓步掛捶                                                       9. 弓步肩靠

10. 打虎式                                                         10. 架捶順劈

11. 上步提手                                                       11. 回身化推

12. 貼身捶                                                          12. 雙分肩撞

13. 野馬分宗                                                     13. 打虎式

14. 走步拖帶                                                       14. 順勢撞靠

15. 迫步雙推                                                       15. 退步蹬腳

16. 撤步打拳                                                       16. 貼身靠打

17. 換步穿梭                                                       17. 虛步劈拳

18. 白鶴亮翅                                                       18. 閃腳栽捶

19. 退步化                                                             19. 上步扳靠

20. 撤步扭臂                                                       20. 換步上推

21. 雙峰貫耳                                                       21. 沉肘雙按

22. 坐碼彈拳                                                       22. 縮身化拳

23. 順勢斷肘                                                       23. 順勢推肘

24. 輪臂掛捶                                                       24. 順圈化捶

25. 划圓打肘                                                       25. 化肘靠打

26. 換步扭臂                                                       26. 打虎式

27. 走步拖帶                                                       27. 順勢撞靠

28. 迫步擠靠                                                       28. 雙分肩撞

29. 換步斜飛                                                       29. 坐碼橫肘

30. 金雞獨立                                                       30. 閃腳裁捶

31. 退步化                                                            31. 上步扳靠

32. 撤步扭臂                                                       32. 左右分腳

33. 左右摟膝上步靠                                          33. 換步回靠

34. 換步掤手                                                       34. 退步云手

35. 上步掤手                                                       35. 再云手

36. 再掤手                                                            36. 換步搬攔捶

37. 換步撇身捶                                                   37. 上架下閃腳

38. 轉身擺蓮                                                       38. 蛇身下勢

39. 退步栽捶                                                       39. 野馬分宗

40. 打虎式                                                           40. 開架順劈

41. 退步化打                                                       41. 上步橫打

42. 退步化打                                                       42. 上架下踢

43. 海底針                                                           43. 換步扇通臂

44. 手揮琵琶                                                       44. 彎弓射虎

45. 單鞭吊手                                                       45. 搬攔捶

46. 退步標指                                                       46. 推手

47. 順勢托肘                                                       47. 順勢插眼

以下屬結束動作

48. 退步跨虎                                                       48. 退步跨虎

49. 雙擺蓮                                                           49. 雙擺蓮

50. 左右射虎                                                       50. 左右射虎

51. 搬攔捶                                                            51. 搬攔捶

52. 如封似閉                                                       52. 如封似閉

53. 十字手                                                           53. 十字手

54. 收勢還原                                                       54. 收勢還原

甲乙兩方總共一O八式 動作包括太極八卦形意三家精華的組合

屬於武當功夫最高境界功夫 由太極世家何威廉編訂

二OO七年於澳洲